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Scientia
@ciencia@mastodon.online  ·  activity timestamp yesterday

Study Reveals Optimal Number of Daily Steps to Offset Sitting Down
- ciscial
https://www.sciencealert.com/study-reveals-optimal-number-of-daily-steps-to-offset-sitting-down
#Health #MSFTContent

ScienceAlert

Study Reveals Optimal Number of Daily Steps to Offset Sitting Down

You've probably heard that adults should aim for 10,000 daily steps.
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Whisner
@Whisner@mastodon.social replied  ·  activity timestamp 19 hours ago

I’ve noticed that even a short walk makes a big difference when I’ve been sitting at my desk all day.

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